When anxiety becomes recurrent and overwhelming, it can cripple an individual’s ability to function, and can lead to other symptoms that include dizziness, shortness of breath, and a racing heartbeat. Anxiety is worrying excessively about something fearsome that is not actually there and the assumption that the problem is there for sure.
If your life has been marred by anxiety disorders such as incapacitating phobia, unrelenting worry, obsessive thoughts, or panic attacks, it is important to seek help before these symptoms develop into more serious health concerns. You might find it useful to seek for help. There are a few ways you can get the support you need:
Talking about your fears – The best results dealing with most anxiety disorders are a combination of cognitive and non cognitive-behavioral therapy. The core purpose behind cognitive-behavioral therapy is to help you regain control of situations that cause anxiety in your life. The thoughts that produce anxiety can be identified and modified using different techniques that alter behavioral responses and eliminate the anxiety reaction.
For instance, your therapist might suggest some training in deep breathing and relaxation to counteract the rapid breathing that comes along with certain anxiety disorders. The cognitive therapy approach involves educating you to understand how your thoughts can lead to the feelings of anxiety and how you can change such thoughts to minimize the possibility of occurrence and the level of reaction. This is often combined with some cognitive awareness techniques to help you tolerate and confront a fearful situation in a safe and controlled environment. During this process your negative thoughts will be identified, analysed and modified in order to make your responses more positive and under your own control.
Getting more education about anxiety – For you to overcome anxiety you have to understand your thought process. Getting yourself educated about what the triggers and causes of various aspects of your worries are might go a long way in helping you overcome your worries. Although education alone won’t solve the problem entirely, it will enable you to reap the most benefit out of therapy.
Connecting More With People – A problem shared is a problem halved. In the same vein, isolation and loneliness set a bigger stage for anxiety. Minimize your vulnerability by reaching out to others. Try as much as possible to join support or self-help groups, see friends, or share your fears and worries with a trusted one. This has proven to have a great positive impact on people’s fight against anxiety and depression.
Practicing Healthy Lifestyle Habit – Make out time for regular exercise because it relieves anxiety and tension. It is going to be counterproductive to try and cope with your symptoms with drugs and alcohol. Your problems may just multiply threefold. Stimulants such as nicotine and caffeine can also increase your anxiety.
There is no immediate formula to fix anxiety. Overcoming anxiety disorders requires commitment and time. Most therapies aimed at reducing anxiety will involve facing your fears rather than avoiding them, so before you get better, you may feel worse.
However, one important thing is to stick with your chosen treatment. If you are not satisfied with the rate of recovery, bear in mind that therapies to treat anxiety are more effective in the long run. You will definitely reap the rewards of your steadfastness if you can see it through to the end.